There is no one giant step that does it ...
It's a lot of little steps!
EVENTS & CHALLENGES
Spring is officially here and the warmer weather is great for getting out and being more active! ! An exercise challenge is a fun way to develop a habit for “springing into movement.” From April 15th to May 21st, the Wellness Committee invites you to participate in our exercise challenge by selecting one of the groups that interests you the most.
WHAT IS WELLNESS?
Wellness is "an active process of becoming aware of and learning to make healthy choices.”
This McMahon Wellness program has been provided to help our employees LEARN better ways to approach, and take responsibility for, their own health practices. These are everyday choices that can help create a better quality of life and keep you healthier all year long so you can use that FTO for FUN!
A wellness program is more than this...
A wellness program is any program implemented by an employer to improve the health of its workforce.
A wellness program can also help individual employees overcome specific health-related issues by providing training, seminars and/or partnering with a third-party provider(s) on a range of programs that could include: nutrition, physical fitness, a quit-smoking program, physiological testing such as cholesterol and blood pressure screenings, and stress management.
MISS THE LAST PRESENTATION?
Time to LEARN!
McMahon's wellness program centers around five key areas that we've called LEARN.
McMahon's Wellness Mission Statement
The Wellness mission is to establish, and maintain, an environment across McMahon that promotes healthy lifestyle choices – both physically and mentally, by providing employees, and their families, with:
fun opportunities to enrich happiness in daily life
education and resources to inspire individual health responsibility
exposure to activities and programs that build personal health practices
work environment improvement in alignment with a healthy lifestyle
leadership encouragement, recognition programs and sponsorship support of the program
We hope you'll join in on this great journey to a healthier, happier world!