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Welcome to

McMahon Wellness

There is no one giant step that does it ...

It's a lot of little steps!

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EVENTS & CHALLENGES
And the Winners are...
Quarter 1 - NUTRITION

A huge thank you goes out to everyone who participated in this quarter’s Nutrition Challenge. We had a lot of great participation and look forward to doing it again in the future. 

Click below to see the Winners!
 

WHAT IS WELLNESS?

Wellness is "an active process of becoming aware of and learning to make healthy choices.”

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This McMahon Wellness program has been provided to help our employees LEARN better ways to approach, and take responsibility for, their own health practices. These are everyday choices that can help create a better quality of life and keep you healthier all year long so you can use that FTO for FUN!

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A wellness program is more than this...

or this... 

It's MULTIFACETED!

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A wellness program is any program implemented by an employer to improve the health of its workforce.

 

A wellness program can also help individual employees overcome specific health-related issues by providing training, seminars and/or partnering with a third-party provider(s) on a range of programs that could include: nutrition, physical fitness, a quit-smoking program, physiological testing such as cholesterol and blood pressure screenings, and stress management.

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2019 relaxation presentation.JPG
MISS THE LAST PRESENTATION?
CLICK HERE!

Time to LEARN!

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McMahon's wellness program centers around five key areas that we've called LEARN.

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  • Lifestyle

  • Exercise

  • Assessment

  • Relaxation

  • Nutrition

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Need some Music Inspiration?

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Check out some playlists!

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Wellness Calendar

McMahon's Wellness Mission Statement

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The Wellness mission is to establish, and maintain, an environment across McMahon that promotes healthy lifestyle choices – both physically and mentally, by providing employees, and their families, with:

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  • fun opportunities to enrich happiness in daily life

  • education and resources to inspire individual health responsibility

  • exposure to activities and programs that build personal health practices

  • work environment improvement in alignment with a healthy lifestyle

  • leadership encouragement, recognition programs and sponsorship support of the program

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We hope you'll join in on this great journey to a healthier, happier world!

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