IT'S A NEW DAWN - IT'S A NEW DAY

HOME
LEARN
EVENTS & CHALLENGES
RESOURCES
WELLNESS GALLERY
COMMITTEE
More

Articles

Lifestyle

Fall activities.jpg

healthy dates in Philly.JPG

oral health.JPG

67 weight loss strategies.JPG

3 weight loss keys.JPG

overcome cravings.JPG

21 dietician tips.JPG

ask a trainer - eat after 8.JPG

ask a trainer - hungry.JPG

ask a trainer - sleep.JPG

top philly drs.JPG

Philly bike commute.JPG

February VitaMin 2019.JPG

Vitamin Speak up for your health.JPG

vitamin newsletter - knees young.JPG

gift of compassion cigna newsletter.JPG

Exercise

master the bench press.JPG

kettleball exercises.JPG

anti-aging workouts.JPG

31 day squat lunge pushup plan.JPG

best cardio for fat loss.JPG

fall hikes in philly.JPG

6 ways to burn calories.JPG

50 Ways to walk more.JPG

most dangerous fat.JPG

kettleball philly.JPG

Vitamin- Jan 2019.JPG

philly hikes.JPG

running in the usa.JPG

cigna active and fit direct.png

Assessment

sugar cravings.JPG

sleep challenge article 1.jpg

sleep challenge article 2.jpg

vitamin oct 2018 - how to pick a doc.JPG

vitamin breast cancer awareness month Oc

stress eating.JPG

be more empathetic.JPG

cigna save money.JPG

skin cancer types.JPG

Relaxation

8 benefits of beach.jpg

reduce stress.JPG

meditation brain.JPG

harvard mri.JPG

9 min meditation.JPG

mindfulness changed life.JPG

may you be thankful.JPG

Nutrition

15 slow cooker recipes.JPG

brain health.JPG

20 grams of protein.JPG

fall crockpot recipes.JPG

5 dessert recipes.JPG

vegetarian recipes.JPG

fall salads.JPG

pumpkin powder recipes.JPG

7 fall soups.JPG

VitaMin Meal Planning.JPG

5 foods curb sugar.JPG

13 slow cooker under 400.JPG

9 skillet dishes under 400.JPG

instapot recipes.jpg

vitamin stop sugar.JPG

30 protein grams.jpg

eating mindful.JPG

© 2019 McMahon Associates, Inc.