IT'S A NEW DAWN - IT'S A NEW DAY

  • HOME

  • LEARN

    • Lifestyle
    • Exercise
    • Assessment
    • Relaxation
    • Nutrition

  • EVENTS & CHALLENGES

  • RESOURCES

    • Virus Information
    • Activities
    • Articles
    • Cool Recipes
    • Helpful Links & Programs
    • Playlists
    • Presentations
    • Share Your Story
    • Videos

  • WELLNESS GALLERY

  • COMMITTEE

  • More

    Use tab to navigate through the menu items.
     Click HERE to go to the coronavirus (COVID-19) page
    for sources to help protect yourself, your family and co-workers 

    Articles

    Lifestyle

     
    Caregiving Support.PNG
    caring for caregiver.PNG
    Take Care of Yourself as a Caregiver.PNG
    tips to avoid the flu.JPG
    Sunday Scaries.PNG
    Brush Up on Oral Health.png
    destress heart health.png
    Vitamin - July 2021 - Skin Savers.PNG
    ANNUAL CHECKUP.PNG
    10 ways to lighten up with laughter.png
    telehealth connect anywhere.png
    living in the now.png
    oral health.JPG
    cigna guide.JPG
    cignal mental health.JPG
    quit smoking.png
    ASCE%20Career%20by%20Design%20-%20Work-L
    Vitamin-September-2020-Newsletter - Avoi
    Prevent Identity Theft.png
    Vitamin how to spot a scam.png
    Take a break from screens.png
    VITAMIN DECLUTTER YOUR LIFE.png
    Help Kids build healthy habits.png
    February VitaMin 2019.JPG
    dec 2020 vitamin humor.png
    vitamin newsletter - knees young.JPG
    Goal program.JPG
    Be Kind-vitamin-dec-2019-newsletter.JPG
    VITAMIN AUGUST 2020.png
    Diet and oral health.JPG
    mental health resources2.JPG
    VBA_Vision_EyeStrain.png
    VBA_FocusOn_SunSafety.png
    Strengthening your Relationships.png
    stop the spread of germs at work.JPG
    Back to Top
     

    Exercise

    better late than never.JPG
    4 week walking plan.JPG
    most dangerous fat.JPG
    kettleball exercises.JPG
    anti-aging workouts.JPG
    31 day squat lunge pushup plan.JPG
    best cardio for fat loss.JPG
    Get back to nature.png
    6 ways to burn calories.JPG
    50 Ways to walk more.JPG
    5 workout mistakes.JPG
    Vitamin- Jan 2019.JPG
    Reasons to Love cycling.png
    tech neck yoga.PNG
    twists.png
    vitamin- Jan 2020.JPG
    peerfit moving the needle.JPG
    Benefits of Low Impact Exercise.png
    Protect your joints with exercise.png
    Peerfit with family.png
    Back to Top
     

    Assessment

    Vitamin How to prep for annual check-up.PNG
    Beware the Disease of More.PNG
    protect yourself and others - vaccines.PNG
    sleep challenge article 1.jpg
    importance of vaccines.PNG
    cigna save money.JPG
    cigna resilience skills.JPG
    skin cancer types.JPG
    VitaMin Vital Health Info.JPG
    Envisioning_Retirement.JPG
    vitamin balancing your health and budget
    Barron's Target Date Funds Article 401K.
    Breast Cancer Awareness.png
    Vitamin-October-2020-Newsletter-Body Wei
    Body Shape.png
    virtual telehealth.png
    Virtual Wellness Screening.png
    Are you eating your emotions.PNG
    be more empathetic.JPG
    Estate planning.png
    get your documents in order.PNG
    QUICK FINANCIAL TIPS.png
    sleep challenge article 2.jpg
    VBA_EyeHealth_Myopia.png
    VBA_EyeHealth_Presbyopia_FA.png
    VBA_EyeHealth_ChildEyeHealth_Digital.png
    VBA_FocusOn_EyeSafety_web.png
    moving-away-from-the-all-or-nothing-mentality-article.png
    BPAS-U-Intro-Sheet-112020.png
    USI Mental Health.JPG
    Best Place to Keep Your Emergency Fund.PNG
    Back to Top
     

    Relaxation

    5 ways to better understand and manage stress.PNG
    5 Ways to Better Understand & Manage Stress
    Balance Time Management.PNG
    Balance Relaxation Techniques.PNG
    Balance Mindful Eating.PNG
    Acupuncture.PNG
    Balance Stress Management.PNG
    Lifestyle Management Programs Stress Success Story.PNG
    Knead Yoga Meditation.PNG
    Cigna Healthy Rewards.PNG
    Mind Body Wellness.PNG
    Cigna The Well.PNG
    Cigna body-mind-plus.png
    brain and meditation.JPG
    reduce stress.JPG
    frazzled-to-focused-3.png
    workplace-stress-header1.png
    may you be thankful.JPG
    9 min meditation.JPG
    paradox of goals.JPG
    loneliness.JPG
    iprevail.JPG
    Cigna Emotional Health You're not alone.
    Happify.JPG
    Back to Top
     

    Nutrition

    7 fall soups.JPG
    fall salads.JPG
    vegetarian recipes.JPG
    15 slow cooker recipes.JPG
    5 dessert recipes.JPG
    13 slow cooker under 400.JPG
    20 grams of protein.JPG
    healthy lunch ideas.JPG
    9 skillet dishes under 400.JPG
    eating mindful.JPG
    jun-VitaMin-2021-Newsletter -STOCK YOUR
    VitaMin Meal Planning.JPG
    overcome cravings.JPG
    vitamin stop sugar.JPG
    HYDRATE YOUR HEALTH.JPG
    Feed your teeth.JPG
    Vitamin All about Antioxidants.JPG
    jun-VitaMin-2021-Newsletter - Plant Base
    Add Super Foods to your smoothie.JPG
    nutrients for your skin.PNG
    Eat Smart for Healthy Teeth & Gums.png
    Step Away From the Vending Machine - Healthy Meals on the Go.PNG
    Healthy Eating on a Budget.PNG
    dECEmberposter_digestivehealth.png
    Back to Top

    © 2022 McMahon, a Bowman company