top of page
IT'S A NEW DAWN - IT'S A NEW DAY
HOME
LEARN
Lifestyle
Exercise
Assessment
Relaxation
Nutrition
EVENTS & CHALLENGES
RESOURCES
Virus Information
Activities
Articles
Cool Recipes
Helpful Links & Programs
Playlists
Presentations
Share Your Story
Videos
WELLNESS GALLERY
COMMITTEE
More
Use tab to navigate through the menu items.
Click HERE to go to the coronavirus (COVID-19) page
for sources to help protect yourself, your family and co-workers
Cool Recipes
Drinks & Smoothies
Green Apple Avocado Smoothie
Go to Recipe
Strawberry Banana Green Smoothie
Go to Recipe
Red Cabbage Blueberry Smoothie
Go to Recipe
Healthy Shamrock Shake
Go to Recipe
3 Fall Smoothies
Go to Recipe
Berry & Flax Smoothie
Go to Recipe
Appetizers
Cucumber Salsa
Go to Recipe
Spicy Buffalo Cauliflower Bites
Go to Recipe
Herb & Goat Cheese Stuffed Mushrooms
Go to Recipe
Skinny Seven-Layer Dip
Go to Recipe
Breakfast
Avocado Toast
Go to Recipe
Make-Ahead Instant Oatmeal Jars
Go to Recipe
Spaghetti Squash Egg Cups
Go to Recipe
8 Sweet & Savory Oatmeal Recipes
Go to Recipe
Cheesy Veggie Bake
Go to Recipe
Acocado Matcha Muffins
Go to Recipe
Soups or Salad
Salpico'n de Pollo (Chicken salad)
Go to Recipe
Drunken Potato and Kale Soup
Go to Recipe
All the Green Things Salad
Go to Recipe
Veggistrone Soup
Go to Recipe
Grapefruit, Apple & Pomegranate Salad
Go to Recipe
Arugula & Orange Salad
Go to Recipe
Vegetarian Taco Salad
Go to Recipe
Tomato Soup with Grilled Cheese
Go to Recipe
Coconut Lemongrass Soup with Pork
Go to Recipe
Spicy Tofu Hot Pot
Go to Recipe
Veggies & Sides
Easy Broccoli-Spinach Risotto
Go to Recipe
Roasted Cauliflower “Rice” with Garlic & Lemon
Go to Recipe
Balsamic Bacon Brussels Sprouts
Go to Recipe
Zucchini Noodles With Creamy Avocado Pesto
Go to Recipe
Parmesan Smashed Potatoes
Go to Recipe
Green Beans w/ Parmesan-Garlic
Go to Recipe
Main Dishes
Whole Wheat Sesame Noodles
Go to Recipe
Adobo-Braised Chicken
Go to Recipe
Mojo Grilled Chicken Breasts
Go to Recipe
Tomato & Feta Quishe
Go to Recipe
Sheet Pan Pork Tenderloin
Go to Recipe
30-Minute Loaded Taco Skillet
Go to Recipe
Oven-Roasted Cod
Go to Recipe
Grilled Rosemary-Salmon Skewers
Go to Recipe
Chicken Cacciatore
Go to Recipe
Cheesy Pasta
Go to Recipe
Braised Chicken With Chestnuts
Go to Recipe
Wild Salmon & Avocado Toast
Go to Recipe
Slow Cooker
Slow-Cooker Chicken & Bean Stew
Go to Recipe
12 Slow-Cooker Chicken Dinners Under 370 Calories
Go to Recipe
Slow-Cooker Salsa Chicken
Go to Recipe
Slow-Cooker Mexican Beef Stew
Go to Recipe
Crock Pot Pulled Pork
Go to Recipe
Slow-Cooker Checkered Flag BBQ Brisket
Go to Recipe
Crock Pot Sweet Potato Chipotle Chili
Go to Recipe
Sandwiches & Handhelds
Harissa Fish Tacos
Go to Recipe
Turkey Apple & Chutney Sandwiches
Go to Recipe
Thai Chicken Lettuce Wraps
Go to Recipe
Spicy Tuna Wrap
Go to Recipe
Sheet-Pan Chicken Fajitas
Go to Recipe
Beef Flatbread with Yogurt Sauce
Go to Recipe
Crunchy Green Goddess Quesadilla
Go to Recipe
Black Bean & Charred Corn Sliders
Go to Recipe
Desserts
Lemon Coconut Protein No-bake Bites
Go to Recipe
Peach & Blueberry Ice Pops
Go to Recipe
Baked Pears with Cinnamon Honey
Go to Recipe
Paleo Coconut Flour Cookies with Collagen
Go to Recipe
Tart Cherry Chia Pudding
Go to Recipe
Chocolate Snowcap Cookies
Go to Recipe
Gluten Free
GF Mar-A-Lago Turkey Burgers
Go to Recipe
GF Baked Potato Soup
Go to Recipe
GF Black Bean Salsa
Go to Recipe
Gluten-Free Almond Butter Zucchini Muffins
Go to Recipe
Late Night Snacks
Late Night Doritos
Go to Recipe
Zucchini Parmesan Crisps
Go to Recipe
Homemade Beef Jerky
Go to Recipe
Almond Butter Protein Bars
Go to Recipe
bottom of page
