Exercise
As King Julian says in Madagascar, "You've got to move it, move it!"
It would be hard to find someone who hasn't heard that the key to good health is exercise. We've all heard it, but are you doing it? Everyone has the potential to some form of exercise. If it's not running, maybe it's walking. If it's not cycling, maybe it's skating. You need something to get your heart beating, your muscles flexing and your blood flowing.
This section of the LEARN program will concentrate on providing ideas for way to exercise along with tips and techniques for getting you motivated to start moving and keep moving, even at work ...
Office Walks & Bike Paths
McMahon/ Cigna: Gym Member Reimbursement
Cigna offers discounts to certain gyms through their Healthy Rewards Programs: Active&Fit Direct program. Employees who are enrolled in one of our medical plans can register with www.myCigna.com. Once registered, click on Wellness. The site will list the gyms closest to your home that offers membership discounts. For further information click HERE!
McMahon/ Cigna/Healthy Business Group: Gym Member Reimbursement
We are pleased to partner with Healthy Business Group to offer Cigna Medical Plan participants access to Peerfit. To learn more, register, and log into your Healthy Business Group wellness benefits, click HERE.For an optimized mobile experience, text mcmahon to 555888. Remember that your Peerfit credits do not rollover from month to month…it is a use it or lose it benefit…so don’t delay! Get started today!
Peerfit + Burnalong
Now Peerfit users can stream thousands of BurnAlong workouts from wherever they have an internet connection. Log into your Peerfit account to try one for yourself!
Fitness Tracking
Couch to 5k
My Fitness Pal
Strava
