Exercise

As King Julian says in Madagascar, "You've got to move it, move it!"  

It would be hard to find someone who hasn't heard that the key to good health is exercise. We've all heard it, but are you doing it? Everyone has the potential to some form of exercise. If it's not running, maybe it's walking. If it's not cycling, maybe it's skating.  You need something to get your heart beating, your muscles flexing and your blood flowing. 

This section of the LEARN program will concentrate on providing ideas for way to exercise along with tips and techniques for getting you motivated to start moving and keep moving, even at work ... 

Office Walks & Bike Paths

Fitness Tracking

McMahon/ Cigna: Gym Member Reimbursement

Cigna offers discounts to certain gyms through their Healthy Rewards Programs: Active&Fit Direct program. Employees who are enrolled in one of our medical plans can register with www.myCigna.com. Once registered, click on Wellness. The site will list the gyms closest to your home that offers membership discounts. For further information click HERE!

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Couch to 5k

My Fitness Pal

Strava

Getting Going Tips

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