Choosing to seek a healthier lifestyle, means change and that can be scary. Along they way you may have picked up habits that are no longer helping you, you see this and now you're choosing a different path. This lifestyle change can be something like getting to the gym regularly, giving up smoking, watching what you are eating, getting outside more, meditating - but the key to all of this change is actually doing it for the rest of your life. It's not a one and done program. It's not a quick answer. It is a fundamental shift in your approach. This section of the LEARN program will concentrate on enabling and supporting you in attaining the new lifestyle that you seek.