You can't expect to feel like a million bucks when you eat from the dollar menu!
Most of us know when we are choosing foods that are bad for you. Pizza is not a vegetable. But now what? What is good for you? How much do you need of it? What combinations will provide energy during the entire day? Do I have to avoid ALL the bad food? These questions and a million more come up when we start really looking at what we fuel our bodies with. It can be daunting and confusing, but fear not!
This section of the LEARN program will concentrate on learning about nutrition, what the body really needs, and how to make it taste good.
What Calories Look Like
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McMahon Recipe Book Healthy Substitutes