Nutrition

You can't expect to feel like a million bucks when you eat from the dollar menu!

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Most of us know when we are choosing foods that are bad for you. Pizza is not a vegetable. But now what? What is good for you? How much do you need of it? What combinations will provide energy during the entire day? Do I have to avoid ALL the bad food? These questions and a million more come up when we start really looking at what we fuel our bodies with. It can be daunting and confusing, but fear not!

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This section of the LEARN program will concentrate on learning about nutrition, what the body really needs, and how to make it taste good.